They’re very popular with footballers and pro athletes as they’re a great way of incorporating core stability and strength balance exercises into a workout – as well as training unusual planes of motion you simply cannot do with dumbbells. He has two sons named Kai and Jaden. Had a good Abs session yesterday reebokclub One of the reason I love training at Reebok Sports Club London is because of all the cool gym toys they offer. Most Popular Instagram Hashtags newyear forextrading holiday gucci teatime beach repost travelingram paradise fireworks night iphoneonly sea swag healthy breakfast donate workout loans hair starbucks makeup trading instapic mercedes lifestyle happy. Make sure you check it out. Tag a weak friend and let’s get fit together. I started with 2- 20kg plates and pyramid down.

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Ulisses Workout Plan and Nutrition Plan – ShapeYOU

Stay Dedicated and Committed. In latehe posted a picture to his Instagram of him ulissesworlr with bodybuilder Kai Greene. Amir Khan unable to continue against Terence Crawford after punch to groin. Sometime you gotta push yourself even if you’re not feeling it. Visualization — Visualize the physique you want and set goals. I began lifting weights at the age of The first is a variation on a regular sit-up, but he adds a single-arm shoulder press at the top of the movement, for that extra bite.


Brighton midfielder becomes second Premier League player ever to start match and not touch the ball. Try clutching a 20kg plate when you’re repping out, and you’ll soon feel the benefit. Ulisses has been playing around with them, to put his abs through that little bit more hell.

The movement is a hybrid of the dreaded ‘plank’, but he’s just added not one, but two extra layers of difficulty – side crunches, then weights on his feet. We’ve probably all tried a roll-out at some point in time.

Join Russell Kane and his panel as they dig deep into the inner recesses of male insecurity to discuss all the issues that men spend a lifetime avoiding talking about. We know you’ve all got busy lives and it’s hard cramming chest and abs into a week.

A post shared by Ulissesworld ulissesworld on Aug 13, at 7: Ulissesworld Stories 9 Instagram Story Shares. These are hard but effective exercise to add to your routine list. Make sure you check it out. Stop right there, we know a man who can help. Please support us by deactivating the AD blocker so our services can continue. If you’re a beginner, I’d suggest not using the added weights until you master the movement and build more CORE Strength. A post shared by Ulissesworld ulissesworld on Aug 2, at 6: If you’ve not guessed it by now, Ulisses is some kind of superhero.


I just pick a lagging body part and smash it on this extra day. A post shared by Ulissesworld ulissesworld on Jun 9, at 2: If you’re in London, make sure you visit reebokclub You won’t regret it.

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Totally smashed it and destroyed my CORE. Ulissesworld ulissesworld ‘s Instagram User Uljssesworld is: Our website is made possible by displaying online advertisements to our visitors. Start light and progress by adding more weight or resistance. Payment and Shipping Information. He was active in sports growing up, but found his lack of size to be a detriment, which led to an emphasis of training and diet.

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

I will be posting the beginner’s version of this workout on my 2nd account. A post shared by Ulissesworld ulissesworld on Jun 24, at 2: My goal is to motivate people on a mainstream commercial level — make the people do sports and eat healthy. COM ulissesworld ,